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Athletic Trainer

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Meet Our Athletic Trainer!

Missy Hansen, MS, LAT
ProHealth Care Athletic Training Services
http://www.prohealthcare.org/sports-medicine.aspx

Cell: 262-498-6197
Email: melissa.hansen@phci.org

Hours

Monday-Friday 2:30-5:30pm
– Coverage of most JV & Varsity home events
– Coverage of most Freshmen events that precede JV/Varsity
– Additional hours available by appointment


ProHealth Care Parent Letter


 Sports Physicals Information


CONCUSSION INFORMATION

Concussion Info for Athletes
Concussion Fact Sheet for Athletes
Concussion Guide for Coaches
Concussion Guide for Parents
Concussion Fact Sheet for Parents
Concussion Home Instructions
Concussion Symptom Checklist
Concussion Return to Play Protocol
http://www.wiaawi.org/Health/Concussions.aspx


NUTRITION & HYDRATION INFORMATION

Gatorade Coaches Guide to Nutrition
Muscle Cramps Prevention
Optimizing Hydration
Staying Hydrated
The Case Against Drinking Only Water

Gatorade Foods & Fluids for Endurance Sports
Gatorade Foods & Fluids for Strength Training
Gatorade Foods Fluids for Explosive Sports
Gatorade Foods & Fluids for Team Sports
Gatorade Foods & Fluids for Fitness
Gatorade Foods Fluids for Football
Basketball Nutrition


REHAB EXERCISES

Ankle Strengthening Exercises
Basic Knee Exercises
Advanced Knee Exercises
Shoulder Strengthening Exercises


TAPING GUIDELINES

Ankle Tape
Ankle Wrap with Horseshoe
Thumb Tape
Wrist Tape 


FOOTBALL HELMET INFO

Football Helmet Fitting
Daily & Weekly Football Helmet Inspection Checklist


STUDENT ATHLETIC TRAINER PROGRAM

Are you interested in the field of Athletic Training or another health related field? Or maybe you just like being around sports? If so, then Waukesha West’s Student Athletic Training (SAT) program is for you! This program allows you to work one-on-one with the school’s Licensed Athletic Trainer to develop skills such as taping, bandaging, ice and heat modalities, and injury management of sprains and strains, contusions, and concussions. This fun and hands-on learning environment is a great alternative way for students to become involved in West athletics. To find out more information on how you become an SAT, please contact Missy Hansen at (262) 498-6197, or email melissa.hansen@phci.org, or stop by the training room.  

 

 

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